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Vitamins For Eyes
The very first organs of the entire body that exhibit stress and fatigue are the eyes. Your eyes can get sore and exhausted after you finish off your day’s work sitting in front of the computer. Eye health is greatly affected by this phenomenon.
However, the real truth is that it is not possible to get all the necessary vitamins only from food. The farming practices of the present days have resulted in the reduction of soil nutrient producing vegetables and fruits that do not contain the required amounts of vitamins and minerals. Vitamins for Eyes not only help in improving the health of the eyes but also help in preventing a number of infections that your eyes might suffer from. You can even buy eye vitamins as over-the counter medications from the drug stores. However, you should pay attention to the point that the essential vitamins required for the eyes are present in these eye medications.
Vitamins A, E and C
Vitamins A, E and C are basically anti-oxidant vitamins found mainly in oranges, dried apricots, broccoli, nuts, kiwis, blueberries, grapefruit, mangoes, peppers, tomatoes, papayas, green beans, raw carrots, Brussels sprouts, dairy products, green and leafy vegetables, green peas and eggs. Vitamin A impedes the chances of developing cataracts and renders good vision during the night.
Vitamin C helps in preventing the crystallization and accumulation of certain foreign molecules within the eyes resulting in blurred vision. Vitamin E has a very important role to play in reducing the growth of a serious and progressive eye disease known as macular degeneration resulting in total blindness and or limited vision.
Zeaxanthin and Lutein
It has been proved through studies that zeanthin and lutein lower the risk of experiencing AMD or age-related macular degeneration. There are a number of capsules and tablets available in the drug stores that can claim containing zeanthin and lutein but it is best to get them through natural sources. The natural sources of zeanthin and lutein are yellow peppers, sweet peppers, lettuce, corn, bilberries, kale and spinach.
Omega 3 Fatty Acids
Researchers from the Harvard Medical School have come up with the fact that omega 3 oils can help in reducing the risks of suffering from dry eyes. Supplements of fish oil contain good amounts of omega 3 oils and taking 3 to 5 grams of these supplements can work wonders on eye health.
Zinc is a vital mineral that is highly concentrated in the retina, where it helps produce a pigment called melanin. Zinc strengthens the cells of the eye. Without eyesight vitamins such as Zinc, you may experience having poor vision at night. Zinc can be found in foods such as red meat, seafood, poultry and nuts.
These are some vitamins for eyes that can readily be availed without any prescription but you should always consult your doctor before using these vitamins. Most eye vitamins available in the drug stores contain these vitamins in the form of formulas that might result in infections if you do not go through a health check before using them. A comparison of eye vitamins is very important to meet the health requirements of the eyes.
Do Vitamins For Eyes Really Work?
Most Vitamins For Eyes available in the market and even the natural sources of vitamins are of good help in maintaining the health of the eyes. There can be absolutely no doubt in the fact that these vitamins can be of good use in improving eye health and in preventing a number of infections affecting the eyes.
However, before truing on these vitamins for eye health, it is important for you to consult a doctor or an eye specialist. This is because there are some vitamins can have an adverse effect on the eyes and then the situation or the treatment might turn against you.
All in all, it can rightly be said that eye vitamins are effective in preserving and nourishing the health of the eyes and in securing eye health to the optimum.
Our eyes are very precious because all the activities that we carry out during the entire day are dependent on the health of our eyes. Therefore, maintaining eye health in very important and this can best be done by taking the important vitamins that work towards the well-being of the eyes. Take eye vitamins, they are good but consult a doctor before you do this.
Healthy Eyes – Vitamins For Better Vision
I’m sure we’ve all been told to eat carrots, because, they’re full of vitamins for better vision. Vitamin A is usually what everyone is talking about. However, there are many vitamins and minerals we should be taking as supplements or part of a healthy diet to improve our vision.
But, let’s start with vitamin A, also known as retinol, since it’s what everyone relates to healthy eyes. Vitamin A’s biggest and most well known benefit comes in the form of a specific metabolite that is necessary for our eyes to work well in low-light. It’s also very important for ability to see colour.
Proper levels of Vitamin A are also helpful in preventing many diseases of the eye. Without enough, people may experience dryness in the eyes, swollen eyelids and corneal ulcers. The conditions can become very serious if not treated, and may lead to significant vision impairment or blindness. Vitamin A is also very important as we grow older. It can help prevent the formation of cataracts and may help prevent macular degeneration.
Vitamin A is normally found in vegetables in the form of beta-carotene, the stuff that makes carrots and other vegetables orange, red, or yellow in colour. These vegetables include pumpkins, sweet potatoes, and red pepper. However, beta-carotene can also be found in fruits such as mango, papaya, and cantaloupe.
But, there are other vitamins we need for healthy eyes such as Vitamin C and E. Vitamin C is super vitamin and an antioxidant that has numerous benefits besides what its provide for eye health. It also helps prevent many age related vision problems such as cataracts.
Vitamin C is best sourced from foods that have not been processed. Vitamin C is plentiful in most citrus fruits, berries, and a wide variety of popular vegetables like broccoli. It can also be found in meats. Processing or cooking can actually destroy most of the Vitamin C in foods.
Finally, our eyes need Vitamin E. This vitamin is also a powerful antioxidant and has many of the same disease preventing benefits as A and C. Vitamin E is actually a group of eight compounds and is far more beneficial from natural sources instead of its synthetic versions. Look for a “d-” prefix when reading labels on supplements. Almonds and other nuts are excellent sources of the vitamin. Legumes such as peas and peanuts are also very good.
Getting proper amounts of these 3 vitamins are an excellent start towards well-rounded diet for better vision. My recommendation is to try to get these from natural sources. Buying bottles of vitamins is a good way to supplement your diet, but you usually have to buy the expensive brands that create their products from the best sources of raw material.
Subir Mukherjee is involved in healthcare market research since 2009. He writes about various healthcare topics including herbal health and alternative medicines.