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Foods To Improve Eyesight

Foods To Improve Eyesight

Foods That Improve Eyesight – Diet To Correct Poor Vision

Kids and youngsters with weak eyesight and spectacles are commonly observed now-a-days. Weak eyesight results mainly due to nutritional deficiencies since childhood that increases in the developing stages of life.

This must be given serious consideration; otherwise, conditions may worsen leading to blindness. Other factors like wrong reading habits, genetic factors may also play a significant role in the weakening of eyesight.

Parents must pay due attention to the regular diet of their children at a very early age to prevent any sort of eye weakness. Deficiency of Vitamin A is the main cause for weak eyesight in the individuals. Pregnant women should take sufficient dietary supplements of Vitamin A and Folic acid to prevent weakness in the brain and the eyes.


Weakness in eyesight can be detected by the following symptoms.

  1. Haziness in vision.
  2. Unable to see objects from normal distance.
  3. Long and short sightedness.
  4. Headache during studies.
  5. Burning sensation followed by watering of the eyes.
  6. Persistent common cold.


Deficiency of Vitamin A is the main cause for weak eyesight. Other factors affecting the eyesight are

  1. Long hours of watching TV and working on computers.
  2. Reading in excess light or in dim light.
  3. Genetic factors.
  4. Alcoholism affects the eyesight in matured age.
  5. Wrong eating habits.
  6. Digestive problems.

Dietary Suggestions For Weak Eyesight

Weak eyesight can be considerably improved through dietary modifications, which should be followed strictly.

1. Diet enriched in Vitamin A should be taken regularly. This should consist of coloured fruits and vegetables like banana, papaya, carrots, spinach, broccoli, sprouts, pumpkins and mangoes. Fish, dairy products, liver, egg yolk also helps in improving the eyesight. Fish contains amino acids, which is essential for healthy eyes.

2. Oily fish are rich in omega 3 fatty acids, which are beneficial for the eyes. Try to include tuna, sardines, mackerel and salmon in your regular diet.

3. Take small amounts of raisin or peanuts daily. This is also beneficial in improving weak eyesight.

4. Drink lettuce juice or use lettuce leaves in your salads for better eyesight.

5. Regular consumption of foods rich in Vitamin C like guava, gooseberry, oranges, lemon, tomatoes help in preventing cataracts and other eye disorders in old age.

6. Inclusion of nuts and seeds, dry fruits are also beneficial for the health of the eyes.

7. Sulphur rich foods like onion, garlic, capers and shallots help in improving the eyesight.

8. Some herbs like parsley, oregano and turmeric have been proved good for the eyes.

9. You can take I-Lite capsule which is a safe ayurvedic supplement to improve eyesight and clear vision.

How To Improve Vision Naturally – Food Balance Diet For The Eyes

Looking for effective ways on how to improve vision naturally? Then worry no more as this guide will show you how. Poor ocular-vision is often associated with genetics and aging, but studies reveal that it can also be prevented through balance diet and proper eye care — the different kinds of food you eat in particular.

How To Improve Vision Naturally?

There are many ways how to improve vision naturally. If you’re having minor problems doing the various eye exercises, then why not try correcting your vision problem by eating the following food list?

How to improve vision naturally through food:

1) How to improve vision naturally through dark chocolates

They’re yummy, they’re delicious, and they’re excellently laden with antioxidants which benefits the eyes. Aside from being considered as one of the tastiest ways to correct poor ocular-vision, dark chocolate is also rich in flavonoid, which is essential for the heart.

Flavonoid is also an excellent eye-caring vitamin as it strengthens and protects the blood vessels leading to the eyes keeping both the lens and cornea adequately oxidize. Dark chocolates containing more than 60% of cacao extract in its purest form is actually the most preferred consumption as they are the most potent.

2) How to improve vision naturally through garlic

Poor blood circulation can also cause the vision of the eyes to deteriorate. If you’re currently suffering from poor blood circulation, then, one of the easiest ways to correct this is by eating garlic regularly.

There’s really no need to look for expensive exotic foods on how to improve vision naturally as garlic is already an excellent blood flow enhancer. On top of that, garlic is also known to boost the immune system.

Rich sulphur content can also be found in garlic’s which is a very important mineral in keeping the lenses of eyes resilient and strong. Eating garlic raw or is the most effective way of taking it since it is more potent than cooked varieties.

3) How to improve vision naturally through corn & green vegetables

Did you know that by regularly eating green leafy vegetables & corn, your chances of developing cataracts decreases? According to one study, all green leafy vegetables and corn are excellent sources of lutien & zeaxanthin – both classified as caratenoids that help prevent cataract. Lutien also helps protect the lens of the eyes from ocular deterioration. In a separate study, it was also discovered that people who follow high lutien diet are less likely to experience the risk of developing macular adult degeneration, particularly 40 – 60 age group.

4) Salmon for the Eyes

Salmon helps to improve vision naturally. If you think salmon with its rich omega-3 fatty acid is just for the heart, then you’ve been terribly misinformed. Salmon is considered as one of the healthiest ways on how to improve vision naturally thanks to its high Vitamin A & D content.

Together, Vitamin A & D help promote better brain function and eye health. It’s a healthy diet that helps promote overall health & not just on the eyes. Eating it raw is also the most preferred way of digesting it and doing so at least 2 – 3 servings a week to enjoy its full benefits is the best way to go.

Glaucoma Natural Treatment In Foods And Exercises

People may be sceptical when it comes to glaucoma natural treatment. It is because most of them think that glaucoma is a serious disease that needs the medical treatments before you get sightless. As a matter of fact, you can use the natural treatment to cure your glaucoma. The result may take longer time to show than the medical treatment.

Yet, you may have also known that medical treatment may cause side effects. It is because medical treatments usually use the chemical content. On the contrary, natural treatments only use the vitamins and healthy foods combined with the healthy exercises.

Glaucoma Natural Treatment: The Facts And Causes

Glaucoma is the syndrome where your intraocular pressure in the eyes is too much. This condition causes the water in your eyes is too much as well. The watery eye is caused by too much tear production or the tear is not spread completely in your eyes.

Glaucoma, then, happens when the pressure in your eyes caused by the excess tear is getting too high, and this causes glaucoma. If glaucoma remains undetected, it will lead to blindness. On the other hand, if you treat glaucoma early, especially with glaucoma natural treatment, you can avoid the blindness.

Glaucoma Natural Treatment:

1. The Diets and Exercises

Though, it may not yet scientifically proven, the physicians have the suspicions that foods also play the great role of causing glaucoma. In order to get the right food that can be useful to your eyes, the best choice is fish, especially tuna. This can be the glaucoma natural treatment. It is because fish contains omega 3, while omega 3 is known as the substance that can maintain the vision of your eyes.

Moreover, omega 3 is also able to decrease the pressure of intraocular. It means that your eyes will not have the high pressure that will lead to glaucoma. The other helpful foods are vegetables, simple carbohydrates, and even a little junk food. Vegetables can decrease the sugar intake in your body that may be the trigger of the intraocular pressure.

And for the exercises, actually, any kind of exercise is useful as glaucoma natural treatment and also can be the home remedies glaucoma. It is because the daily physical activities can decrease the pressure of intraocular pressure little by little. You do not have to go to the gym or sport centre to do the expected exercise.

As stated before, daily activities like house chores may be helpful enough.

Another thing you should know about fighting against glaucoma is that you should decrease the intake of alcohol. Consuming alcohol can be the trigger of intraocular pressure, especially if you consume it too much. That is why it is better for you to quit consuming alcohol.

Moreover, smoking is also another trigger of glaucoma. The smoke of the cigars can affect your body with many negative effects, included intraocular pressure. If you have glaucoma, and you need to get rid of it, then you must quit smoking completely. This can be glaucoma natural treatment.

When it comes to the symptoms, you should be careful if you experience these signs. First, the damaged optic will lead to blindness. It means that if you have the decreased sight, you should be very careful, then. Be prepared to get glaucoma natural treatment.

If you have the difficulty when reading that causes only one limited word you can read; it may be the first sign of glaucoma as well. Peripheral vision is something impaired if you have glaucoma. It is better for you to get glaucoma natural treatment as soon as possible if you experience that.

Diet And Vision

Did you know that eating a healthy diet is not only good for your health but can help improve vision too? Well, it does. A healthy diet and exercise is good for your health which in turn will keep your eyes to work properly.

A healthy diet includes plenty of fruits and vegetables, proteins, and dairy products. For proteins, try to add more fish into your diet, it has the essential Omega-3 fatty acids that are great for the brain and mental focus. Dairy products are good but stay away from pasteurized and homogenized milk because they tend to clog arteries and limit the eye circulation. The best vegetables are carrots, spinach, bean sprouts, endive, celery, and cucumber.

Everyone feels the need to splurge every once in a while, but too much processed and deep-fried foods can cause serious complications on eyesight and health. Stick with foods that are high in vitamins A, B, C, D, and E as they are all just the nutrients the body craves. Some other treats that are high in nutrients are sunflower seeds, raisins, pecans, soy beans, liver, and apricots.

The body comes complete with its own pH balance system to keep an equal amount of acid and alkaline. Too much acid causes uric crystals to develop around the joints leading to arthritis. The acid also damages the muscles around the eyes. The body needs fruits, vegetables, grains, and animal products to maintain the balance.

Fruits and vegetables reduce the amount of acid in the body; grains and animal products increase the acid. The goal is to find the perfect balance between the two. Most people don’t eat enough fruits and vegetables, so to find balance start there.

Finding a good mix to the foods you eat together can help the body break down foods and digest nutrients properly. Too many carbohydrates taken with protein, like meat and potatoes, can be hard for the body to break down leaving you feeling as if food is just sitting on the gut. Proteins should be mixed with vegetables, meat and a salad. The body will be able to break it down easily and the proper amount of nutrients will be absorbed.

Diet Eyesight – Blurry Eyesight – Choose The Optimal Diet

Some patients can manage their epilepsy very well with medication; however, others may need surgery. Though many treatments are prone to overstate their effectiveness, the natural treatment of epilepsy has been tested and can reduce epilepsy seizures considerably.

The ketogenic diet is well known as an effective diet for epilepsy. Ketosis, which can be produced by a diet high in fat and low in carbohydrate and protein, can be useful in reducing seizures.

Statistics shows this kind of epilepsy diet is successful in almost one-half of epilepsy cases in children, and is still somewhat effective in another one-third of epilepsy cases. Based on these findings, if you are undergoing epilepsy, and are not taking any traditional treatments, it may be helpful to try the epilepsy diet to alleviate symptoms.

There has been much research done on the effects of the ketogenic diet on epileptic children, and all of it supports the success rate mentioned above. There has not been much similar research done on adults; however, the diet may still work on adults with epilepsy if they are able to comply with the strict dietary guidelines.

First, to ensure successful maintenance, fasting under close medical supervision is the first step, and then the whole family needs to be educated about the diet. And with the medication, patients still would do best to observe the epilepsy diet.

Alternative Medicine May Help

Natural treatment of epilepsy with herbs and other supplements has been tested to work well against seizures. Sho-saiko-to and saiko-keishi-to are two Chinese herbal formulas including helpful anti-epilepsy herbs in various proportions.

There are also many other ingredients that are worth taking in order to fight epilepsy, such as arepeony root, pinellia root, cassia bark, ginger root, jujube fruit, Asian ginseng root, Asian skullcap root, and liquorice root. They have all been tested in preliminary trials and can be used with ease.

But people with epilepsy should consult a practitioner before using any formula. It is important that the practitioner find out as much as possible about your epilepsy. This is because there may be some side effects and allergic reactions. Once that happens, it is important to see your doctor as soon as possible.

Epilepsy is a very individual condition and different people have different experiences. But up to 70% of patients can control seizures with the customized medication. If you cannot completely control the condition even with suitable treatment, ask your doctor for help. Whether alternative medicine or special diet, choose the one that is ideal for you.

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