Table of Contents
- 1 Finding Out If Eye Health Supplements Are For You
- 2 Best Ways To Improve Vision With Nutrition, Supplements And Herbs
- 3 Healthy Eyes – Vitamins For Better Vision
- 4 Glaucoma Natural Treatment In Foods And Exercises
- 5 Foods That Improve Eyesight – Diet To Correct Poor Vision
- 6 Diet Eyesight – Blurry Eyesight – Choose The Optimal Diet
- 7 How To Improve Vision Naturally – Food Balance Diet For The Eyes
- 8 The Bates Method Has Three Main Techniques For Eye Exercises:
Finding Out If Eye Health Supplements Are For You
Studies have shown that taking certain supplements, at a specific concentration and in a particular combination, can reduce the risk of vision loss progressing any further. Ask your eye care practitioner for more specific advice on your own risk factors.
If you’ve been diagnosed with macular degeneration, it’s worth asking your ophthalmologist, if you should take these supplements. There will be benefit for people in some categories, but not all, so find out if you are among the people who could benefit.
The best way to maintain eye health is to see an optometrist regularly, who can diagnose a wide variety of eye and vision problems early and refer you to a specialist.
If required, Eye health supplements can be bought over the counter, and people who need them should look out for brands with labelling that states the components contain the same concentrations as tested in the AREDS study, or ask your eye care practitioner for a recommendation.
But ultimately, the best way to maintain eye health is to see an optometrist regularly, who can diagnose a wide variety of eye and vision problems early and refer you to a specialist, if required: A sight test is not just about getting a pair of glasses – it is a vital health check for your eyes and also for your general health.
Everyone should have regular eye examinations, normally every two years, or more often if recommended by their optometrist. It’s not just to make sure you can see but to pick up general problems, such as diabetes and high blood pressure.
Best Ways To Improve Vision With Nutrition, Supplements And Herbs
A variety of different methods are available to individuals looking to find ways to improve vision health that include both complementary and alternative methods such as eating better, taking supplements, herbs and vitamins, and exercising.
The number of people afflicted with vision problems is growing and as the population ages the number will increase exponentially. It is critical that individuals protect their vision with the help of medical science and self care.
With more than 3.4 million people in the United States suffering from visual impairment, and a huge percentage of Americans in danger of developing debilitating vision problems, it is no wonder that we are always trying to find ways to improve vision.
Having a problem with your vision whether it is just slight vision deterioration or you are dealing with chronic problems such as glaucoma, age related macular degeneration (AMD), amblyopia, cataracts, presbyopia, or strabismus, can interfere with your ability to live your life.
Vision problems can affect one’s ability to read, drive a car, enjoy television, and can end resulting in feelings of isolation, and stress.
Despite medical intervention, many individuals do not adequately respond to conventional medical care and are looking for ways to improve their vision through more natural means.
Recent medical studies indicate there are a variety of ways that individuals can improve their vision health through the use of complementary and alternative health methods. These methods include nutrition, supplements & vitamins, and herbal medicines.
Many studies have shown that you can improve your eyesight or help maintain the vision you have by eating better. This is especially true for people with glaucoma and age related macular degeneration.
Blueberries, cherries, and tomatoes possess antioxidants that have been proven to help with vision health. The same goes for leafy green vegetables including spinach, kale, collards, swiss chard, broccoli and cabbage. One of the best supplements for your eyes is lutein and it is found in abundance in spinach.
There are medical studies that appear to show that if you eat enough vegetables and fruit you could prevent the development of eye diseases such as glaucoma. In addition, red onions may be able to prevent cataracts as they contain quercetin a potent antioxidant.
Try bilberry either as a supplement or in a jam. Bilberry is known to contain anthocyanosides which are thought to inhibit macular degeneration. Foods to avoid for your eye health include refined foods, particularly those with a high sugar content, red meat, trans fatty acids, and reduce coffee and alcohol intake.
Supplementation And Herbs
There are a variety of supplements, vitamins and herbs that can help with a person’s vision health. Just taking a multivitamin every day can help prevent age related macular degeneration according to a recent study.
Make sure your multivitamin contains vitamin A, C, E, magnesium, zinc, selenium and the B vitamins. Omega 3 fatty acids that are found in fish oil can help reduce any inflammation which is important for individuals with glaucoma.
Lutein, coenzyme Q 10, and alpha-lipoic acid, are all important antioxidants that work to improve vision. There are supplement combinations on the market now that contain a group of the important vitamins and supplements for vision health and are advertised that way.
Specific herbs that can be helpful include bilberry if you are not consuming as a jam, (note that bilberry can increase the blood thinning effect of both aspirin and Coumadin), ginkgo (which also has an effect on blood thinning), and green tea.
Healthy Eyes – Vitamins For Better Vision
I’m sure we’ve all been told to eat carrots, because, they’re full of vitamins for better vision. Vitamin A is usually what everyone is talking about. However, there are many vitamins and minerals we should be taking as supplements or part of a healthy diet to improve our vision.
But, let’s start with vitamin A, also known as retinol, since it’s what everyone relates to healthy eyes. Vitamin A’s biggest and most well known benefit comes in the form of a specific metabolite that is necessary for our eyes to work well in low-light. It’s also very important for ability to see colour.
Proper levels of Vitamin A are also helpful in preventing many diseases of the eye. Without enough, people may experience dryness in the eyes, swollen eyelids and corneal ulcers. The conditions can become very serious if not treated, and may lead to significant vision impairment or blindness.
Vitamin A is also very important as we grow older. It can help prevent the formation of cataracts and may help prevent macular degeneration.
Vitamin A is normally found in vegetables in the form of beta-carotene, the stuff that makes carrots and other vegetables orange, red, or yellow in colour. These vegetables include pumpkins, sweet potatoes, and red pepper. However, beta-carotene can also be found in fruits such as mango, papaya, and cantaloupe.
But, there are other vitamins we need for healthy eyes such as Vitamin C and E. Vitamin C is super vitamin and an antioxidant that has numerous benefits besides what its provide for eye health. It also helps prevent many age related vision problems such as cataracts.
Vitamin C is best sourced from foods that have not been processed. Vitamin C is plentiful in most citrus fruits, berries, and a wide variety of popular vegetables like broccoli. It can also be found in meats. Processing or cooking can actually destroy most of the Vitamin C in foods.
Finally, our eyes need Vitamin E. This vitamin is also a powerful antioxidant and has many of the same disease preventing benefits as A and C. Vitamin E is actually a group of eight compounds and is far more beneficial from natural sources instead of its synthetic versions.
Look for a “d-” prefix when reading labels on supplements. Almonds and other nuts are excellent sources of the vitamin. Legumes such as peas and peanuts are also very good.
Getting proper amounts of these 3 vitamins are an excellent start towards well-rounded diet for better vision. My recommendation is to try to get these from natural sources.
Buying bottles of vitamins is a good way to supplement your diet, but you usually have to buy the expensive brands that create their products from the best sources of raw material.
Glaucoma Natural Treatment In Foods And Exercises
People may be sceptical when it comes to glaucoma natural treatment. It is because most of them think that glaucoma is a serious disease that needs the medical treatments before you get sightless. As a matter of fact, you can use the natural treatment to cure your glaucoma. The result may take longer time to show than the medical treatment.
Yet, you may have also known that medical treatment may cause side effects. It is because medical treatments usually use the chemical content. On the contrary, natural treatments only use the vitamins and healthy foods combined with the healthy exercises.
Glaucoma Natural Treatment: The Facts And Causes
Glaucoma is the syndrome where your intraocular pressure in the eyes is too much. This condition causes the water in your eyes is too much as well. The watery eye is caused by too much tear production or the tear is not spread completely in your eyes.
Glaucoma, then, happens when the pressure in your eyes caused by the excess tear is getting too high, and this causes glaucoma. If glaucoma remains undetected, it will lead to blindness. On the other hand, if you treat glaucoma early, especially with glaucoma natural treatment, you can avoid the blindness.
Glaucoma Natural Treatment:
The Diets And Exercises
Though, it may not yet scientifically proven, the physicians have the suspicions that foods also play the great role of causing glaucoma. In order to get the right food that can be useful to your eyes, the best choice is fish, especially tuna. This can be the glaucoma natural treatment. It is because fish contains omega 3, while omega 3 is known as the substance that can maintain the vision of your eyes.
Moreover, omega 3 is also able to decrease the pressure of intraocular. It means that your eyes will not have the high pressure that will lead to glaucoma.
The other helpful foods are vegetables, simple carbohydrates, and even a little junk food. Vegetables can decrease the sugar intake in your body that may be the trigger of the intraocular pressure.
And for the exercises, actually, any kind of exercise is useful as glaucoma natural treatment and also can be the home remedies glaucoma. It is because the daily physical activities can decrease the pressure of intraocular pressure little by little. You do not have to go to the gym or sport centre to do the expected exercise.
As stated before, daily activities like house chores may be helpful enough. Another thing you should know about fighting against glaucoma is that you should decrease the intake of alcohol. Consuming alcohol can be the trigger of intraocular pressure, especially if you consume it too much. That is why it is better for you to quit consuming alcohol.
Moreover, smoking is also another trigger of glaucoma. The smoke of the cigars can affect your body with many negative effects, included intraocular pressure. If you have glaucoma, and you need to get rid of it, then you must quit smoking completely. This can be glaucoma natural treatment.
When it comes to the symptoms, you should be careful if you experience these signs. First, the damaged optic will lead to blindness. It means that if you have the decreased sight, you should be very careful, then. Be prepared to get glaucoma natural treatment.
If you have the difficulty when reading that causes only one limited word you can read; it may be the first sign of glaucoma as well. Peripheral vision is something impaired if you have glaucoma. It is better for you to get glaucoma natural treatment as soon as possible if you experience that.
Foods That Improve Eyesight – Diet To Correct Poor Vision
Kids and youngsters with weak eyesight and spectacles are commonly observed now-a-days. Weak eyesight results mainly due to nutritional deficiencies since childhood that increases in the developing stages of life.
This must be given serious consideration; otherwise, conditions may worsen leading to blindness. Other factors like wrong reading habits, genetic factors may also play a significant role in the weakening of eyesight.
Parents must pay due attention to the regular diet of their children at a very early age to prevent any sort of eye weakness. Deficiency of Vitamin A is the main cause for weak eyesight in the individuals. Pregnant women should take sufficient dietary supplements of Vitamin A and Folic acid to prevent weakness in the brain and the eyes.
Weakness in eyesight can be detected by the following symptoms.
- Haziness in vision.
- Unable to see objects from normal distance.
- Long and short sightedness.
- Headache during studies.
- Burning sensation followed by watering of the eyes.
- Persistent common cold.
Deficiency of Vitamin A is the main cause for weak eyesight. Other factors affecting the eyesight are
- Long hours of watching TV and working on computers.
- Reading in excess light or in dim light.
- Genetic factors.
- Alcoholism affects the eyesight in matured age.
- Wrong eating habits.
- Digestive problems.
Dietary Suggestions For Weak Eyesight
Weak eyesight can be considerably improved through dietary modifications, which should be followed strictly.
- Diet enriched in Vitamin A should be taken regularly. This should consist of coloured fruits and vegetables like banana, papaya, carrots, spinach, broccoli, sprouts, pumpkins and mangoes. Fish, dairy products, liver, egg yolk also helps in improving the eyesight. Fish contains amino acids, which is essential for healthy eyes.
- Oily fish are rich in omega 3 fatty acids, which are beneficial for the eyes. Try to include tuna, sardines, mackerel and salmon in your regular diet.
- Take small amounts of raisin or peanuts daily. This is also beneficial in improving weak eyesight.
- Drink lettuce juice or use lettuce leaves in your salads for better eyesight.
- Regular consumption of foods rich in Vitamin C like guava, gooseberry, oranges, lemon, tomatoes help in preventing cataracts and other eye disorders in old age.
- Inclusion of nuts and seeds, dry fruits are also beneficial for the health of the eyes.
- Sulphur rich foods like onion, garlic, capers and shallots help in improving the eyesight.
- Some herbs like parsley, oregano and turmeric have been proved good for the eyes.
- You can take I-Lite capsule which is a safe ayurvedic supplement to improve eyesight and clear vision.
Diet Eyesight – Blurry Eyesight – Choose The Optimal Diet
Some patients can manage their epilepsy very well with medication; however, others may need surgery. Though many treatments are prone to overstate their effectiveness, the natural treatment of epilepsy has been tested and can reduce epilepsy seizures considerably.
The ketogenic diet is well known as an effective diet for epilepsy. Ketosis, which can be produced by a diet high in fat and low in carbohydrate and protein, can be useful in reducing seizures.
Statistics shows this kind of epilepsy diet is successful in almost one-half of epilepsy cases in children, and is still somewhat effective in another one-third of epilepsy cases.
Based on these findings, if you are undergoing epilepsy, and are not taking any traditional treatments, it may be helpful to try the epilepsy diet to alleviate symptoms.
There has been much research done on the effects of the ketogenic diet on epileptic children, and all of it supports the success rate mentioned above. There has not been much similar research done on adults; however, the diet may still work on adults with epilepsy if they are able to comply with the strict dietary guidelines.
First, to ensure successful maintenance, fasting under close medical supervision is the first step, and then the whole family needs to be educated about the diet. And with the medication, patients still would do best to observe the epilepsy diet.
Alternative Medicine May Help
Natural treatment of epilepsy with herbs and other supplements has been tested to work well against seizures. Sho-saiko-to and saiko-keishi-to are two Chinese herbal formulas including helpful anti-epilepsy herbs in various proportions.
There are also many other ingredients that are worth taking in order to fight epilepsy, such as arepeony root, pinellia root, cassia bark, ginger root, jujube fruit, Asian ginseng root, Asian skullcap root, and liquorice root. They have all been tested in preliminary trials and can be used with ease.
But people with epilepsy should consult a practitioner before using any formula. It is important that the practitioner find out as much as possible about your epilepsy. This is because there may be some side effects and allergic reactions. Once that happens, it is important to see your doctor as soon as possible.
Epilepsy is a very individual condition and different people have different experiences. But up to 70% of patients can control seizures with the customized medication. If you cannot completely control the condition even with suitable treatment, ask your doctor for help. Whether alternative medicine or special diet, choose the one that is ideal for you.
How To Improve Vision Naturally – Food Balance Diet For The Eyes
Looking for effective ways on how to improve vision naturally? Then worry no more as this guide will show you how. Poor ocular-vision is often associated with genetics and aging, but studies reveal that it can also be prevented through balance diet and proper eye care — the different kinds of food you eat in particular.
How To Improve Vision Naturally?
There are many ways how to improve vision naturally. If you’re having minor problems doing the various eye exercises, then why not try correcting your vision problem by eating the following food list?
How To Improve Vision Naturally Through Food:
1) How To Improve Vision Naturally Through Dark Chocolates
They’re yummy, they’re delicious, and they’re excellently laden with antioxidants which benefits the eyes. Aside from being considered as one of the tastiest ways to correct poor ocular-vision, dark chocolate is also rich in flavonoid, which is essential for the heart.
Flavonoid is also an excellent eye-caring vitamin as it strengthens and protects the blood vessels leading to the eyes keeping both the lens and cornea adequately oxidize. Dark chocolates containing more than 60% of cacao extract in its purest form is actually the most preferred consumption as they are the most potent.
2) How To Improve Vision Naturally Through Garlic
Poor blood circulation can also cause the vision of the eyes to deteriorate. If you’re currently suffering from poor blood circulation, then, one of the easiest ways to correct this is by eating garlic regularly.
There’s really no need to look for expensive exotic foods on how to improve vision naturally as garlic is already an excellent blood flow enhancer. On top of that, garlic is also known to boost the immune system.
Rich sulphur content can also be found in garlic’s which is a very important mineral in keeping the lenses of eyes resilient and strong. Eating garlic raw or is the most effective way of taking it since it is more potent than cooked varieties.
3) How To Improve Vision Naturally Through Corn & Green Vegetables
Did you know that by regularly eating green leafy vegetables & corn, your chances of developing cataracts decreases? According to one study, all green leafy vegetables and corn are excellent sources of lutien & zeaxanthin – both classified as caratenoids that help prevent cataract.
Lutien also helps protect the lens of the eyes from ocular deterioration. In a separate study, it was also discovered that people who follow high lutien diet are less likely to experience the risk of developing macular adult degeneration, particularly 40 – 60 age group.
4) Salmon For The Eyes
Salmon helps to improve vision naturally. If you think salmon with its rich omega-3 fatty acid is just for the heart, then you’ve been terribly misinformed. Salmon is considered as one of the healthiest ways on how to improve vision naturally thanks to its high Vitamin A & D content.
Together, Vitamin A & D help promote better brain function and eye health. It’s a healthy diet that helps promote overall health & not just on the eyes. Eating it raw is also the most preferred way of digesting it and doing so at least 2 – 3 servings a week to enjoy its full benefits is the best way to go.
The Bates Method Has Three Main Techniques For Eye Exercises:
1. Relax Your Eyes – Known As Palming
Cover your eyes with the palm of your hand. Make sure to block out any light from coming into your eyes. The ideal place to do this would be in a dark room. Relax your eyes.
The natural process of eye relaxation will begin with the non-existence of light. Breathe normally and stay in this position for about ten minutes. Repeat this process at least once a day.
2. Build Stronger Eyes – Known As Sunning
After the palming exercise, the next step is to do the sunning exercise. It is best to do this exercise in the morning or evening when the sunlight is at the greatest ray strength. Avoid doing this technique in the harsh afternoon sunlight. Raise your head to face the sun with closed eyes. Turn your head slowly from side to side.
Maintain a deep breathing process and remain steady. This process should be done for three minutes each day.
3. Calming Eye Movement – Known As Swinging
This is another relaxation exercise to improve vision. Stand in the middle of a room. Move your body side to side gently, while focusing on a distant object. Don’t stare or strain.
Remember to breathe naturally and blink constantly. Continue this movement for about 100 reps. Repeat this process at least once a day. The purpose of this exercise is to reduce the rigidity in your eyes.
4. The Dot Practice – An Effortless Workout For The Eyes
An effortless workout is the Dot practice. To achieve this discover a period or comma on the web page and concentrate your sight to make it as clearly as you can.
Appear at the period till it comes into concentrate. Most likely shortly soon after a handful of seconds the period will really turn out to be blurred and less clear.
5. Attempt Relaxing Your Eyes
Shut them for a quick even though and permit them to calm down. From now on appear at the period without straining. Do not gaze. Rather, allow your eyes gradually and slowly move roughly about the web page, over and about the period. Do not concentrate solely on the period, the eyes demand movement.
Make sure to blink a bit. Attempt closing your eyes and visualizing the dot and then take appear at it once more. As quickly as the eyes are calm it will most likely be considerably less tough to see the period clearly.
Summarily, your eyes is the object of your personality, they help add wonderful meanings to your everyday life, for this reason it’s advice you take good care of your eyes so they can last longer and give more meaning to your life.